Meditation Audio

I find meditation to be a really useful practice, but it may not be for everyone. The NHS provides some notes on mindfulness here:

• NHS on mindfulness

Here are some links to meditation audio/video streams:

Shefield Talking Therapies – First Steps in Mindfullness

This has really good audio streams for a body scan and more:

• First Steps in Mindfulness – Audio

Wye Valley NHS – Mindfulness Audio Tracks

• There is another body scan here